Stack Your Bones: 100 Simple Lessons for Realigning Your Body & Moving with Ease
“Ruthie is masterfully articulate, fluent in the language of the body. I am more limber and pain-free because of her.”
—Adrian Grenier, actor, producer, director, musician
“We want to get you into the place where gravity is a friend, a nourishing force.” —Dr. Ida Rolf
“Your body is designed for comfortable movement. It’s equipped and wired for natural, easeful alignment and coordination. However, as you move through life, your body’s posture and movement functionality will sometimes veer off course. Stack Your Bones provides fun and simple ways for you to constructively influence your body’s path.” —Ruthie Fraser, Stack Your Bones
“In this wonderful new book, Stack Your Bones, Ruthie now transmits to us the joy and wisdom inherent in the various practices and modalities of which she is an expert…. Ruthie’s experience of working and living into each of these paths—as a mover and a teacher, as a spiritual seeker, and as a movement guide—has led her to discover the most essential work for those of us who are not professional dancers or full time yogis, but simply have a body and need to move it.”
—Cyndi Lee, Master Teacher of Yoga & Tibetan Buddhism