classes - workshops - retreats

Dethroning the Inner Pleaser

reclaiming authenticity, boundaries & the sacred no

Saturday May 16th, 2026 | Full Day Retreat | 9am - 5:30pm | 167 East Camp Road Germantown, NY 12526 | women only

$333 - register below to reserve your spot

Join Ruthie for a full-day immersion featuring Ruthie’s original 3-Step Movement Medicine Process, kinesthetic guidance & expression, Somatic Experiencing group & solo practices, and nourishing movement. In this workshop we will honor, own, acknowledge, and express our own personal inner pleaser (including our fawn responses)… and once again claim, from our body’s intelligence, our right to self-protection, self-prioritization, and self-sovereignty.

~tuition includes homemade soup and optional 60 min outdoor sauna & cold plunge