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When the message is “get smaller, shrink” I say EXPAND, TAKE UP MORE SPACE When the message is “earn your meal” I say you DESERVE to eat regardless of your workout When the message is “cleanse” I say NOURISH
Deficiency & Nourishment I find in my practice that many people are starved for a range of human nutrients: Positional - their bodies are only inhabiting a limited number of “positions” and there’s a need to be curled, uprigh
Body Stewardship Careful caretaking and attention Listening, watching Facilitate flourishing Claim this animate land (your Bodyland) Not to dominate or control or objectify or obsess but to belong, to dig in, to witness, to appreciate Watch this
You don’t have to go into nature to rewild. Because you ARE wild. You ARE nature. We remember our wildness in the simple movements of pelvis, shoulder blades, fingers. In the coordination of cross lateral movement, in simply shifting weight, i